Are You Keeping Good Oral Hygiene Habits?
Keeping up with your health is not always easy since you may need to go to several different doctors or specialists for various reasons. Luckily, your teeth are a different story. With help from your dentist, you can ensure that your teeth stay healthy, clean, and free from decay and disease with simply a strong at-home oral care routine and regular dental check-ups. Find out more about good oral hygiene and how it affects your smile with Dr. Janette Williams at Montgomery Dental Care in Cincinnati, OH.
What should a strong at-home oral care routine consist of?
Begin your oral care routine with brushing your teeth. You should brush twice daily for at least two minutes with a soft-bristled brush. Replace your toothbrush as it begins to show signs of wear, usually after two to three months. Floss at least once daily to ensure that you remove the plaque and bacteria built up between the teeth and underneath the gums, areas of your mouth that your toothbrush’s bristles simply cannot reach. In addition to these two daily steps, you should commit to regular dental examinations and cleanings with your dentist.
How often should I see my dentist for check-ups?
The American Dental Association recommends seeing your dentist at least twice a year. During your examination, your dentist will give your mouth a once-over, allowing them to find and treat teeth decay, gum disease, or other dental issues. These preventative visits also include a dental cleaning, which removes any bacteria, plaque, or tartar on the teeth to prevent decay.
Good Oral Hygiene Habits in Cincinnati, OH
While brushing, flossing, and seeing your dentist goes far for keeping teeth decay and gum disease at bay, there are still other steps you can take against these conditions. Stay away from sugary foods and drinks like candy and soda and, if you consume them, try to brush and floss as soon as you can. Eat healthy, whole foods high in calcium to help your teeth stay strong from the inside.
For more information on good oral hygiene or routine dental examinations and cleanings, please contact Dr. Williams at Montgomery Dental Care in Cincinnati, OH. Call (513) 793-5703 to schedule your appointment today!