Posts for tag: oral hygiene
Your child's oral development generates considerable changes during their "growing up" years. There are a number of things you can do to help support their development—but also things you shouldn't.
Here are 4 things not to do if you want your child to develop healthy teeth and gums.
Neglect daily oral hygiene. To set the best long-term course for optimum oral health, begin cleaning the inside of your child's mouth even before they have teeth. Simply use a clean wet washcloth to wipe their gums after feeding to reduce bacterial growth. Once you begin seeing teeth, start brushing them every day with just a smear of toothpaste; at about age 2 you can increase that to a pea-sized amount. And don't forget to teach them when they're ready to brush and floss on their own!
Allow unlimited sugar consumption. Besides the effect it has on overall health, sugar is also a prime food source for disease-causing oral bacteria. You can reduce the sugar available for bacterial growth by avoiding sugary snacks and limiting sweet foods to meal times. Less sugar means less bacterial growth—and a lower risk of tooth decay for your child.
Put them to bed with a sugary liquid-filled bottle. Although a bedtime bottle may help calm your baby to sleep, it could also increase their risk of tooth decay. Allowing them to sip on sugar-filled liquids like juice, milk, formula or even breast milk encourages bacterial growth. Bacteria in turn produce acid, which can dissolve the minerals in enamel and open the door to tooth decay. Sipping through the night also deprives saliva of adequate time to neutralize acid.
Wait on dental visits until they're older. Dental and pediatric associations all recommend first taking your child to the dentist sooner rather than later—by their first birthday. Starting dental visits early will help you stay ahead of any developing tooth decay or other oral problems. And just as important, your child will have an easier time "warming up" to the dental office environment at a younger age than if you wait. Dental visit anxiety, on the other hand, could continue into adulthood and interfere with regular dental care.
If you would like more information on the best dental care practices for your child, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Top 10 Oral Health Tips for Children.”
Implant-supported fixed bridges are growing in popularity because they offer superior support to traditional bridges or dentures. They can also improve bone health thanks to the affinity between bone cells and the implants' titanium posts.
Even so, you'll still need to stay alert to the threat of periodontal (gum) disease. This bacterial infection usually triggered by dental plaque could ultimately infect the underlying bone and cause it to deteriorate. As a result the implants could loosen and cause you to lose your bridgework.
To avoid this you'll need to be as diligent with removing plaque from around your implants as you would with natural teeth. The best means for doing this is to floss around each implant post between the bridgework and the natural gums.
This type of flossing is quite different than with natural teeth where you work the floss in between each tooth. With your bridgework you'll need to thread the floss between it and the gums with the help of a floss threader, a small handheld device with a loop on one end and a stiff flat edge on the other.
To use it you'll first pull off about 18" of dental floss and thread it through the loop. You'll then gently work the sharper end between the gums and bridge from the cheek side toward the tongue. Once through to the tongue side, you'll hold one end of the floss and pull the floss threader away with the other until the floss is now underneath the bridge.
You'll then loop each end of the floss around your fingers on each hand and work the floss up and down the sides of the nearest tooth or implant. You'll then release one hand from the floss and pull the floss out from beneath the bridge. Rethread it in the threader and move to the next section of the bridge and clean those implants.
You can also use other methods like specialized floss with stiffened ends for threading, an oral irrigator (or "water flosser") that emits a pressurized spray of water to loosen plaque, or an interproximal brush that can reach into narrow spaces. If you choose an interproximal brush, however, be sure it's not made with metal wire, which can scratch the implant and create microscopic crevices for plaque.
Use the method you and your dentist think best to keep your implants plaque-free. Doing so will help reduce your risk of a gum infection that could endanger your implant-supported bridgework.
If you would like more information on implant-supported bridges, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Oral Hygiene for Fixed Bridgework.”
Keeping up with your health is not always easy since you may need to go to several different doctors or specialists for various reasons. Luckily, your teeth are a different story. With help from your dentist, you can ensure that your teeth stay healthy, clean, and free from decay and disease with simply a strong at-home oral care routine and regular dental check-ups. Find out more about good oral hygiene and how it affects your smile with Dr. Janette Williams at Montgomery Dental Care in Cincinnati, OH.
What should a strong at-home oral care routine consist of?
Begin your oral care routine with brushing your teeth. You should brush twice daily for at least two minutes with a soft-bristled brush. Replace your toothbrush as it begins to show signs of wear, usually after two to three months. Floss at least once daily to ensure that you remove the plaque and bacteria built up between the teeth and underneath the gums, areas of your mouth that your toothbrush’s bristles simply cannot reach. In addition to these two daily steps, you should commit to regular dental examinations and cleanings with your dentist.
How often should I see my dentist for check-ups?
The American Dental Association recommends seeing your dentist at least twice a year. During your examination, your dentist will give your mouth a once-over, allowing them to find and treat teeth decay, gum disease, or other dental issues. These preventative visits also include a dental cleaning, which removes any bacteria, plaque, or tartar on the teeth to prevent decay.
Good Oral Hygiene Habits in Cincinnati, OH
While brushing, flossing, and seeing your dentist goes far for keeping teeth decay and gum disease at bay, there are still other steps you can take against these conditions. Stay away from sugary foods and drinks like candy and soda and, if you consume them, try to brush and floss as soon as you can. Eat healthy, whole foods high in calcium to help your teeth stay strong from the inside.
For more information on good oral hygiene or routine dental examinations and cleanings, please contact Dr. Williams at Montgomery Dental Care in Cincinnati, OH. Call (513) 793-5703 to schedule your appointment today!
If you’re seeing your dentist regularly, that’s great. But if that’s all you’re doing to stay ahead of dental disease, it’s not enough. In fact, what you do daily to care for your teeth is often the primary factor in whether or not you’ll maintain a healthy mouth.
Top of your oral care to-do list, of course, is removing daily plaque buildup from teeth and gums. This sticky film of bacteria and food particles can cause both tooth decay and periodontal (gum) disease. You do that with effective daily brushing and flossing.
Effective brushing starts with the right toothbrush—for most people a soft-bristled, multi-tufted brush—and fluoride toothpaste. As to technique, you should first avoid brushing too hard or too often (more than twice a day). This can damage your gums and cause them to recede, exposing the tooth roots to disease. Instead, use a gentle, scrubbing motion, being sure to thoroughly brush all tooth surfaces from the gumline to the top of the teeth, which usually takes about two minutes.
The other essential hygiene task, flossing, isn’t high on many people’s “favorite things to do list” due to frequent difficulties manipulating the floss. Your dentist can help you with technique, but if it still proves too difficult try some different tools: a floss threader to make it easier to pull floss through your teeth; or a water flosser, a handheld device that directs a pressurized water stream on tooth and gum surfaces to loosen and flush away plaque.
And don’t forget other tooth-friendly practices like avoiding sugary snacks between meals, drinking plenty of water to avoid dry mouth, and even waiting to brush or floss about an hour after eating. The latter is important because acid levels rise during eating and can temporarily soften enamel. The enzymes in saliva, though, can neutralize the acid and re-mineralize the enamel in about thirty minutes to an hour. Waiting to brush gives saliva a chance to do its job.
Lastly, keep alert for anything out of the ordinary: sores, lumps, spots on the teeth or reddened, swollen, bleeding gums. All these are potential signs of disease. The sooner you have them checked the better your chances of maintaining a healthy mouth.
If you would like more information on caring for your teeth at home, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”
February marks National Children's Dental Health Month. It’s important for children to form daily oral hygiene habits early, but how do you get little ones to take care of their teeth? Try these tips:
Describe your actions. When children are too young to brush on their own, gently brush their teeth for them, narrating as you go so they learn what toothbrushing entails. For example, “Brush, brush, brush, but not too hard,” or “Smile big. Let’s get the front teeth. Now let’s get the teeth in the very back.”
Make learning fun. Around age 3, children can start learning to brush their own teeth. To model proper technique, play follow the leader as you and your child brush teeth side by side, making sure to get all tooth surfaces. Then you both can swish and spit. After brushing together, brush your child’s teeth again to make sure hard-to-reach surfaces are clean. Note that children generally need help brushing until at least age 6.
Encourage ownership and pride. Children feel more invested in their oral health when they get to pick out their own supplies, such as a toothbrush with their favorite character and toothpaste in a kid-friendly flavor. To boost pride in a job well done, reward your child with a sticker or star after they brush their teeth.
Keep your child brushing for two minutes. According to the American Dental Association, toothbrushing should be a two-minute task. To pass the time, play a favorite song or download a tooth-brushing app designed to keep kids brushing the recommended two minutes. For increased motivation, electric toothbrushes for children often have a built-in two-minute timer as well as appealing characters, lights and sounds.
And don’t forget one more key to a lifetime of good oral health—regular dental visits. If you have questions about your child’s dental hygiene or if it’s time to schedule a dental visit, please contact our office. To learn more, read the Dear Doctor magazine articles “Dentistry & Oral Health for Children” and “Top 10 Oral Health Tips for Children.”